top of page

Common Queries

Need to Know

How are you different from a regular gym trainer?

✓ Specialized Experience: As a seasoned Physical Therapist Assistant, I've assisted diverse individuals, from athletes to the elderly, restoring function and helping them enjoy life to the fullest.

✓ Holistic Approach: We prioritize your overall well-being, addressing physical fitness along with mental and emotional health. Our programs aim to enhance your quality of life holistically.

✓ Personalized Attention: Receive individualized support and tailored fitness plans that align with your unique goals, limitations, and aspirations.

✓ Creative and Engaging Workouts: Enjoy dynamic, fun workouts that keep you motivated with innovative exercises, functional movements, and exciting routines.

What types of home fitness equipment do you recommend?

  1. Resistance Bands: Versatile, portable, and budget-friendly. They come in different levels of resistance, allowing users to target various muscle groups and perform a wide range of exercises.

  2. Dumbbells: Dumbbells are a classic and effective piece of equipment for strength training. They are available in various weights and can be used for exercises targeting different muscle groups. Adjustable dumbbell sets are cost-effective and offer flexibility in adjusting the weight.

  3. Yoga Mat: A yoga mat is a multipurpose essential for home workouts. It provides cushioning and support for floor exercises, yoga poses, and stretching routines. Yoga mats are generally affordable and come in a variety of materials and thicknesses.

  4. Stability Ball: Stability balls are excellent for core strengthening, balance exercises, and improving posture. They are cost-effective and can be used for a wide range of exercises to engage different muscle groups.

bottom of page